The term “entourage effect” has permeated discussions surrounding cannabis and cannabis-based products for a few years now. Most articles discussing potency or even health benefits routinely reference the entourage effect. Its potential to benefit cannabis consumers is still under study, but what we know so far is fascinating.
But what is the entourage effect? What components make up this bountiful bonus provided by cannabis, and why does it matter so much? How can consumers know which products to consume to stimulate this effect?
In truth, cannabis and cannabis products aren’t just a sum of their cannabinoids. Other compounds play potentially major roles, too, including terpenes.
In this guide, we take a deeper look at the bigger picture surrounding the entourage effect. Let’s dissect a phenomenon that might make cannabis products work more effectively while you’re using them.
What is the Entourage Effect?
The entourage effect is a standing theory that the compounds within cannabis work together to amplify each other’s effects. Together, these compounds offer distinct benefits that may lead to more intense effects through our endocannabinoid system.
A common example is how CBD may help mellow out THC if it’s taken after the THC. If taken in combination with THC, though, it may enhance THC’s effects. Some patients note that the combination seems to keep away more anxiety-related issues.
Another example is how terpenes present in cannabis may help you feel the effects of cannabinoids better. It is theorized that terpenes are crucial in increasing blood-brain barrier permeability. These effects might make cannabinoids like THC have a stronger impact on the body.
Terpene Effects on the Body and Mind
Terpenes have a long and storied history of use worldwide. Ancient medical texts explain how ingesting certain herbs in tea or using them for aromatherapy was important to maintaining good health.
The truth is, most of these practices were onto something, even if they didn’t fully understand the science behind it.
In short, terpenes are aromatic compounds responsible for most plants’ smell and taste. They can serve many purposes for the plant, such as repelling predators or attracting pollinators. They also have potential health benefits and lend those benefits to the plant.
Most of the well-known terpenes found within cannabis strains have a long list of benefits. They may provide anti-inflammatory effects, help with sleep, or even reduce anxiety symptoms. Overall, terpenes can strongly impact our bodies, so they may help encourage an entourage effect.
Popular Terpenes and Their Profiles
Cannabis, as well as many other plants, are chock full of terpenes. The terpenes within cannabis may have a large impact on the performance of the cannabinoids also present in the strain.
While there are several terpenes present in cannabis, there are some that are more well-known than others. These terpenes are common for their potential benefits and possible effects.
Caryophyllene
Caryophyllene is a robust and commonly used terpene, even if it isn’t known by name. Some of the most well-known sources of caryophyllene include common herbs and spices such as cloves, black pepper, and cinnamon. Most uses of this terpene revolve around very robust and well-seasoned meals. This particular terpene is also abundant in herbs such as basil and oregano. It offers a lot of versatility when it comes to flavor profiles.
Caryophyllene is also found in abundance within cannabis. As an interesting factoid, it was the first terpene derived from the cannabis plant. Even outside of cannabis, research surrounding its capabilities is underway.
Caryophyllene is well-known for its antioxidant and anti-inflammatory properties, among other benefits. It’s part of what makes it so popular in the medicinal scene. Medical cannabis patients may seek strains that contain caryophyllene for the specific entourage effect it seems to stimulate.
Linalool
Like caryophyllene, linalool is found in many common food items and seasonings. It’s a key component in some of the most popular seasonings, including oregano, marjoram, bay leaves, and coriander.
Linalool isn’t limited to just seasonings; it is also well-known in various fruits. Some examples include peaches, plums, pineapples, and even passionfruit.
Outside of good eating, linalool is also found in both cannabis and lavender. In fact, it’s linalool that gives lavender its unique calming smell.
Linalool has a long history, and research points to it providing many interesting effects. For starters, it’s antioxidative and shows promise in helping with cognitive impairment. In addition, linalool has applications for neuropathic pain and even insomnia.
Plus, on the aromatherapy side, it may contribute to lavender’s ability to relax and ease users to sleep. It’s no surprise that the terpene might do the same in a cannabis strain!
Pinene
Pinene is the most abundant terpene in nature! Most people know pinene for its smell, and that’s because it is what gives pine trees their distinct scent.
This terpene is an extremely fragrant oil that isn’t limited to the forest. Pinene is also found in some of our favorite flavors. Some well-known examples include basil, dill, parsley, and even orange peels. So, besides being the scent of the forest, it is a big part of many signature dishes.
As you may have guessed, it’s also the terpene that gives certain cannabis strains their strong piney aroma.
Besides its smell, pinene provides a wide variety of potential benefits. This well-researched terpene has a long and rich history of medicinal application.
Some examples of its potent abilities include:
- Bronchodilation (Helps open your airways)
- Anti-inflammation
- Anti-anxiety
- Pain relief
While these are not the limits of what it may help with, it gives a clearer idea of how useful this little terpene is. These benefits may help amplify what cannabis strains already have to offer through the handy entourage effect.
Limonene
Limonene is commonly known as the lemon terpene, and for good reason. It’s the source of the sour and tangy flavor that gives lemons and limes their signature punch.
This citrus powerhouse is a defining trait for strains like Lemon Haze and OG Kush, and it contributes more than just the smell. Limonene is being researched for a wide range of potential uses. Some of these include antibacterial applications as well as anticancer effects.
Consuming cannabis strains that contain the terpene may deliver uplifting, stimulating effects. Early findings may even point to limonene for reducing symptoms of anxiety and depression. It’s little wonder why the terpene may be a key player when it comes to the entourage effect in cannabis.
Myrcene
When it comes to terpenes found in cannabis, myrcene is by far the most abundant. This terpene is well known for its rich aroma and earthy tones, most notably present within hops used for brewing beer.
It can also be found in other food-related plants, such as lemongrass, basil, bay leaves, and thyme.
This potent terpene is also well-known for its relaxing and sedating effects. The addition of such a potent compound into a cannabis spectrum may add a touch of stress reduction as well as help with sleep.
Myrcene seems to be one of the most capable terpenes when interacting with cannabinoids. Some experts are even conducting targeted research around myrcene and its ability to help regulate other cannabis compounds.
Ounce of Hope’s Approach to Terpenes
At Ounce of Hope, we recognize the incredible value of terpenes in crafting a well-rounded cannabis experience. Our dedication to quality drives us to curate products with cannabinoid- and terpene-rich blends. The combination enhances the entourage effect, making our products more effective.
Each of our blends is uniquely formulated, balancing the compounds to deliver targeted effects. We aim to amplify the natural properties of cannabis to provide a deeper, more impactful experience with our products.
Maybe you’re seeking relaxation and sleep, relief from certain ailments, or need focus and energy. Whatever your preference, our blends bring the potential benefits of cannabis and terpenes to the forefront.
How to Maximize the Entourage Effect
We know now that terpenes and cannabinoids may work together to enhance each other’s effects. With that knowledge, several strategies exist to get the most out of the entourage effect. Using some of our products as examples, here’s how to take advantage of this cannabis phenomenon.
Check Terpene and Cannabinoid Profiles
Our Ascend Oil and Descend Oil each have specific profiles designed to support different experiences.
Ascend Oil, crafted with uplifting terpenes, may enhance energy and focus. It contains pinene, limonene, and caryophyllene to pair with its CBD, delta-8 THC, and CBG blend.
In contrast, Descend Oil is rich in relaxing terpenes and cannabinoids that encourage restfulness and calm. Its blends of myrcene, linalool, and terpinolene alongside CBD, CBN, and delta-8 THC makes it perfect for in the evening, or when you just need some rest.
By choosing products with profiles that match your goals, you can experience the entourage effect in a way that’s tailored to your needs.
Consider Dosage
Dosage is just as important as the ratios of cannabinoids and terpenes you consume. For example, our delta-9 caramels contain a precise serving size of 15mg THC and 15mg CBD. That can allow you to experiment with dosage to find the right balance for your specific needs.
Starting with a low dose is a good strategy, so you might start with half a caramel to see how the compounds interact with your system. When taken in the right amounts, terpenes shine alongside cannabinoids. It may enhance effects like relaxation or alertness, depending on the product and even the time of day.
Consistency is Key
Lastly, consistency really does pay off. Over time, consistency can lead to more reliable and potent effects from cannabis products.
To incorporate cannabis daily, our full-spectrum CBD + THC oil or delta-9 hard candies provide options that make it easy to build consistency. These products offer a balance of cannabinoids that may become more effective with regular use. Regular, consistent usage helps deepen the impact of each session. Especially for those looking for symptom relief, this method offers a steady, cumulative effect that may enhance your overall experience with cannabis.