Short answer: It depends on the brand, so always check the label. Our 5mg Delta 9 THC Seltzers have 5 mg of hemp-derived delta-9 THC per 16 oz can. Our Highlyte drink mixes come in 5 mg and 15 mg packets, and our High Nine syrup has about 6.25 mg per ½ teaspoon. If you're brand new, start with half a seltzer (about 2.5 mg) and wait at least 2 hours before having more.
Key takeaways
- Look for "mg THC per serving" and "servings per container" on the label.
- Health Canada suggests new consumers look for 2.5 mg of THC or less to minimize risk.
- One of our cans = one 5 mg serving. Half a can ≈ 2.5 mg.
- 15 mg is for experienced consumers. Syrup must be measured with a real measuring spoon.
- Wait at least 2 hours before another. Full effects can take up to 4 hours.
How to read a THC drink label
Milligrams per serving
The most important number is mg of THC per serving. Louisiana requires labels to clearly state total THC per serving (La. R.S. 3:1483(C)).
Servings per container
Our seltzer cans and Highlyte packets are each one serving. A syrup bottle holds many servings (High Nine has about 48), so the label's serving size matters.
The COA (lab report)
A Certificate of Analysis is a third-party lab report that shows what's actually in the product. Louisiana requires a QR code, barcode, or web link to it on the label (La. R.S. 3:1483(C)). We link COAs on each product page and on our lab results page.
What official guidance says about THC doses
Health Canada gives three simple tiers for cannabis you eat or drink (Health Canada):
| THC per serving | Health Canada guidance |
|---|---|
| 2.5 mg or less | Suggested for new consumers to minimize risk |
| 2.5 mg to 10 mg | Exercise caution |
| 10 mg or more | Exercise the most caution |
5 mg vs. 15 mg vs. syrup: our lineup, side by side
| Product | THC per serving | How to serve | Who it's for |
|---|---|---|---|
| 5mg Delta 9 THC Seltzer | 5 mg per 16 oz can | Sip from the can or pour over ice | Beginners (half a can) and everyday sippers |
| Highlyte 5mg Drink Mix | 5 mg THC + 5 mg CBG per packet | Mix 1 packet with 8 oz water | Zero-sugar fans at a moderate dose |
| Highlyte 15mg Drink Mix | 15 mg THC + 5 mg CBG per packet | Mix 1 packet with 16 oz water | Experienced consumers only |
| High Nine 300mg Syrup | about 6.25 mg per ½ tsp (about 48 servings per 4 oz bottle) | Measure ½ tsp into a drink | People who like to mix their own and measure carefully |
The 5 mg seltzer: the easy starting point
With a single-serving can, the math is done for you: one can is one labeled serving. That's why we recommend our seltzers to first-timers. Half a can sits in Health Canada's beginner range, and a full can sits in the "exercise caution" range. Pick from Berry High, High Lime, Cherry Jane, and Peach Buzz in singles, a 4-pack Mix, or 12- and 24-packs.
Highlyte 5 mg: same dose, zero sugar
Each Highlyte 5mg packet (Strawberry Lemonade or Fruit Punch) has the same 5 mg of THC as a seltzer, plus 5 mg of CBG, with zero sugar and zero calories. Mix one packet into 8 oz of water. Packets are easy to toss in a bag for a tailgate or a day at the camp (no driving or boating after, of course).
Highlyte 15 mg: when you know your tolerance
A Highlyte 15mg packet (Classic Lemonade or Orange Mango) has three times the THC of a seltzer. It's in Health Canada's "exercise the most caution" tier, so it isn't a first-timer product. Move up only after you know how 5 mg treats you, and still wait 2 hours before anything more.
High Nine syrup: measure every time
High Nine is a 4 oz strawberry syrup with 300 mg of THC in the bottle, about 48 servings of roughly 6.25 mg each. One serving is ½ teaspoon, so use a real measuring spoon. A "splash" can easily be two or three servings. Never free-pour.
A simple beginner plan
Your first time
- Eat a light snack first.
- Drink half a seltzer (about 2.5 mg) slowly.
- Wait at least 2 hours. Effects can take 30 minutes to 2 hours to start and up to 4 hours to peak (Health Canada).
- Decide whether to finish the can, or call it a night.
Next time
If half a can felt light, try a full 5 mg can or a Highlyte 5 mg packet on another day. Change one thing at a time so you learn what works for you.
Moving up
Only consider a Highlyte 15 mg packet or more than one serving of syrup after several sessions at 5 mg. Bigger doses can feel stronger and last longer.
Don't stack early
The most common mistake is opening a second drink because the first "isn't working yet." The CDC warns the delay with ingested cannabis is what leads some people to take too much (CDC). And never combine products (like syrup in a seltzer) unless you've added up the total THC.
Ready to find your dose?
Start with a 4-pack Mix of our 5mg Delta 9 THC Seltzers, then stock up with a 12- or 24-pack. Go zero sugar with Highlyte 5mg, step up with Highlyte 15mg when you're ready, or mix your own with High Nine syrup. Ounce of Hope is Louisiana-licensed and ships every one of these to Louisiana.
FAQ
Is 5 mg of THC a lot for a beginner?
It can be. Health Canada suggests new consumers start at 2.5 mg or less, about half of one of our cans (Health Canada).
What's the difference between a 5 mg and a 15 mg THC drink?
A 15 mg drink has three times the THC. It can feel stronger and last longer, and Health Canada advises the most caution at 10 mg or more. Start at 5 mg and work up.
How much THC syrup should I use?
One serving of High Nine is ½ teaspoon, about 6.25 mg. Measure with a real measuring spoon and wait at least 2 hours before more.
How many THC seltzers should I drink?
If you're new, start with half of one. Experienced consumers should still wait at least 2 hours between cans and know their limits.
Can I get 15 mg drink mixes and THC syrup shipped to Louisiana?
Yes. Ounce of Hope is Louisiana-licensed and ships our full lineup, including Highlyte 15mg and High Nine syrup, to Louisiana addresses for adults 21+.
Is delta-9 from hemp different from regular THC?
Hemp-derived delta-9 THC is the same compound as the THC in marijuana. It can get you high and can show up on a drug test (Ounce of Hope beverages FAQ).
For adults 21+ only. Do not drive or operate machinery after use. Do not mix with alcohol. Keep out of reach of children and pets. May cause a failed drug test. Not intended to diagnose, treat, cure, or prevent any disease.
Sources: La. R.S. 3:1483 · Health Canada · CDC: Cannabis and Poisoning · Ounce of Hope product pages: Seltzer, Highlyte 5mg, Highlyte 15mg, High Nine, Lab results
