How to Add CBD to Your Daily Routine:
14 Tips to Get into the CBD Routine
CBD, or cannabidiol, is a compound found in both hemp and marijuana. Now that it’s been legal for a couple of years, a large percentage of the population has become aware of CBD, to some degree. You may already be familiar with it yourself, especially with today’s society being more fast-paced for a working person than ever. And, if you’re wondering how to add CBD into your daily routine, you’ve come to the right place.
We’re busy, we have a million things to do, and we always feel rushed. It looks like more and more Americans are realizing that CBD can provide at least some sort of relief to the monotony of stress and work.
In fact, according to surveys compiled by the SingleCare team, at least 64% of Americans are at least familiar with CBD products or CBD. And over 33% of American adults have used CBD once or more. A whopping 64 million Americans have tried CBD in just the last 2 years alone. 22% say the cannabinoid has helped them either replace or supplement over-the-counter and even prescription drugs.
Whether you’re still new to CBD or you already use one or more of the methods we’re going to recommend below, there’s a lot that cannabidiol has to offer. We’ll help you utilize cannabidiol how you want it to create a perfectly balanced day — every day! Dive in with us on our guide to adding CBD to your daily lifestyle.
First things first, ask yourself: what do you want out of CBD?
Before we go too far into this guide, you need to ask yourself some questions. What do you want to use CBD for daily? Are you planning to use CBD for overall preventative health and general wellness? Maybe you’re attempting to take back more control over your day or night? Have you heard of providing beneficial properties for some people, and you want to give it a go for yourself?
Whatever your aim for CBD might be, it’ll help you narrow down the type of CBD product that will fit your needs the best. Figuring out the why is just as important as the what, after all! Learning your “why” for why you want to take CBD will help you have a clear goal in mind. It will also help you be more likely to stay consistent with taking cannabidiol.
Remember: CBD takes time, and consistency is key
Speaking of which, one of the most important tips to know before you incorporate CBD into your daily routine is that the benefits won’t magically happen overnight. You may not even feel anything the first time you take cannabidiol.
Consistency truly is the key when it comes to CBD. The majority of users don’t feel the majority of its properties until it’s been in their system with a consistent routine. After about four weeks, users notice a significant difference compared to week one.
Four Reasons to add CBD into your daily routine
Not sure why CBD is for you? There are plenty of reasons out there, but we want to highlight a few. These are some of the most common and helpful points people consider when they start taking CBD every day.
Promote gut health by aiding in probiotics
While CBD isn’t a replacement for important probiotics that help the digestion process, they can be an excellent aid for the supplement. Many types of probiotics are difficult to absorb into the intestinal wall, which is where CBD comes in. When CBD is introduced at the same time as probiotics, or directly after, they can dramatically improve the effectiveness by helping the probiotic microorganisms reach the inner lining of the gut faster.
There are no definite answers in the CBD world yet, but we’re picking up the pieces through studies, research, and anecdotal experiences. As the industry continues to grow, we have no doubts that more will start introducing CBD into their daily routine just for gut health alone!
Improves both brain and heart health
CBD is not only an antioxidant, but it also contains a healthy dose of fatty acids that are ideal for heart health. The components that make up a full-spectrum or broad-spectrum CBD product can not only minimize cholesterol but can also considerably benefit your cardiovascular health. This can be found even if you’re just taking a small dose of the substance, unlike the treatment strength amount necessary for other conditions.
The presence of Omega-3 and Omega-6 fatty acids in CBD can also reduce inflammation and improve brain health. Likewise, those fatty acids have been shown to potentially lower the risk of a variety of chronic diseases, including arthritis, diabetes, heart disease, and more, though we need more research before we have a solid, confirmed answer. Until then, the countless anecdotal experiences of people who’ve already used CBD and seen beneficial results speak for themselves.
Daily servings of CBD alleviate symptoms like stress and anxiety
One of the more agreed-upon beneficial properties that CBD can provide is its innate ability to relieve stress and symptoms of anxiety. It stimulates relaxation, which is why it’s so often combined with melatonin to work as a combination sleep aid. CBD isn’t known to cause grogginess, however, helping to perk someone up when it’s used at the right time of the day.
General wellness and preventative health
Even if you’re right as rain and consider yourself healthy, CBD as a preventative health supplement is also something people are doing. Used to promote general wellness, cannabidiol is a powerful cannabinoid that doesn’t cause any sort of intoxicating effect. That’s just one of the reasons so many users feel confident taking CBD at any time of the day because they know the benefits they’ll experience through consistency.
How to incorporate CBD into your daily life: 7 ways to turn CBD into a regular habit
Okay, we know the “why” for why we should incorporate CBD into our daily routine. Now for the how! Let’s take a look at a few simple ways to turn using cannabidiol into an everyday habit.
Add CBD oil to your morning coffee
Are you a daily coffee drinker? Another way users help put a pep in their step in the mornings is to add their preferred serving of CBD into their morning mug?
Start with how much CBD you’d like to take. We recommend one of our CBD tinctures. If you prefer broad-spectrum CBD oil, our Natural Tincture is the perfect option, though there is a Mint Tincture option if you’d prefer a minty splash in your mocha. Our full-spectrum CBD oils offer more variety, so you can choose between the CBD + Delta-8 THC Tincture, CBD + CBN Tincture, and the CBD + THC Tincture.
As you get more familiar with cannabidiol and start to incorporate it into your every day, you’ll learn what serving fits the best for your needs.
Then, add your cream, followed by your coffee. No need to stir! Using this method allows the coffee, creamer, and CBD to blend together for you.
BONUS: If you prefer iced coffee, throw this combination into the blender with a good handful of ice and you’re good to go! Extra points for whipped cream and caramel on top.
Take CBD softgels in the morning for general wellness
Already take supplements in the morning to get your day started? If you’re already on a vitamin regimen, or you’ve been considering starting one up, this is your sign! And while you’re at it, you can add CBD softgels with curcumin into your regimen to promote general wellbeing and preventative health.
Alternatively, there’s also our CBD Balance softgels, also ideally engineered for preventive health and general wellness.
Use CBD softgels at night for better sleep
On the opposite end of that spectrum, there are many users that prefer CBD in the evenings. Combined with melatonin, our CBD + melatonin softgels are designed to help you get a better night’s rest. While CBD doesn’t necessarily act like sleep medicine that makes you forcibly drowsy, it does help stimulate relaxation. When you do get to sleep, it helps you rest for better and longer.
Everyone is different, so make sure you give it a try yourself and see if it’s the CBD regimen for you.
We also offer a sample option if you wanna give it a try before you dive into a full bottle!
Apply CBD topicals for soft, supple skin
We know lotions and moisturizers are meant to make the skin feel and appear softer, but this is another one of those habits where consistency really is the key. There’s a big difference between someone’s skin who applies moisturizers regularly and someone’s skin who doesn’t. And the greatest part about CBD salves is that they often have an array of other beneficial ingredients besides just CBD. Our CBD salve, for example, also includes lavender, rose, ylang-ylang, black pepper, cedarwood, beeswax, and a variety of essential oils.
This powerful combination of natural ingredients helps to make the skin feel soft and supple again. Aromatic, it also alleviates symptoms and encourages stress relief.
Have a calculated sweet treat with a CBD brownie
CBD edibles have risen in popularity over the last handful of years, especially with easier access to them than ever. While CBD gummies are likely the most popular type of CBD edibles, we’re fond of our CBD brownies.
A sweet treat that you can section off for calculated daily desserts, our CBD brownies are made with a beautiful array of rich ingredients, including natural cocoa and vanilla bean extracts.
At 100MG CBD per brownie, the brownies come in a 2-pack. At 200MG between the two, you can cut them into pieces for smaller servings. Many like to section off a brownie into fifths, so they can enjoy a serving of 20MG CBD at a time.
Integrate CBD products into your workout routine
Pre-workout, post-workout, or even both — utilize CBD when you’re working out! There have been reviews as to whether CBD has any benefit on sports performance. While the results aren’t currently conclusive, they did determine that more clinical trials are warranted. The potential cannabidiol has to benefit before, during, and after a workout is there, especially with its anti-inflammatory properties.
Users across the nation have been experiencing their own array of benefits, albeit anecdotal for now.
Pet Owner Edition: bond with your pet over CBD!
Man’s best friend (or our favorite furry felines) can bond with you even when it comes to CBD. We offer a line of CBD products that are not only pet-safe but are actually designed for them. Our CBD Tincture for Pets is a great example, with 60 servings available for a 40-pound animal, or our Beef Flavored Dog Treats.
All mammals have an Endocannabinoid system, so they can get some of the similar benefits from CBD that you’re seeking. Incorporate CBD into your pet’s daily routine to make it easy to remember when you need to take your daily CBD as well!
How do you add CBD to your everyday?
Let us know! We want to hear how you’ve been incorporating CBD into your daily routine. Did you find it easy? Did you notice progressively better results while you stayed consistent with CBD?
Tell us about your experience as a routine cannabidiol user, and don’t forget to give our CBD products a try, too. More than CBD, we also offer CBN, CBG, and even delta-8 THC products; all legally hemp-derived, effective, and waiting for you!
Still have more questions about CBD? Be sure to check out our other blogs on the topic. We even have a dedicated CBD section if you want to look through more precise categories.